Lateral Side To Side Jumps

Download our official fitness app. Next they should be able to easily complete forward plyometric jumps such as tuck jumps. You must develop lateral stability throughout your lower half.

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Lateral side to side jumps.

Lateral plyometric drills should be an essential part of your weekly training. Land on the ground with both feet. Jump above the obstacle from one side to the other. Find related exercises and variations along with expert tips.

Prior to doing lateral plyometric jumps athletes should easily be able to complete ladder drills jumping forward backward and side side over low barriers. Do not pause too long on one side better go on with the next repetition right away. Execute the jumps with control to avoid injuries. Learn how to correctly do side to side shuffle jump to target calves glutes with easy step by step expert video instruction.

One set lasts one minute. Side to side jumps lateral plyometric jumps.

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