Leaned Over Cable Rope Extensions

Keep your back straight do not hunch over or lean forward.

Leaned over cable rope extensions.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps. Cable rope overhead extensions. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout.

Set a cable rope attachment above your head. Get a rope attached to the bottom of a cable station. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. The cable rope overhead triceps extension requires a cable station to be performed.

It involves lying on a bench and then driving the rope handle to full extension. The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. Slowly extend both arms out while keeping your elbows in a fixed position and. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.

2 days a week to 3 days a week. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. This exercise targets your triceps and provides a low cardio benefit. The low cable overhead triceps extension is a single joint isolation exercise for building the triceps.

Bent over two arm dumbbell extension triceps exercise guide 0. Cable machine rope handle connection. Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension. Keep your arms tucked into your sides at a 90 degree angle.

Pull the rope towards your nose. The rope tricep extension can be included in your tricep workouts upper body workouts push workouts and full body. While standing and holding two dumbbells slowly lean over at the waist. Cable rope overhead triceps extension.

Well built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations. The seated position helps eliminate the use of momentum. Keeping the rope overhead kneel down so that you are leaning forward knees are on the ground and your elbows are on the bench.