Legless Rope Climb From Seated

Max legless rope climbs from seated on a 20 minute clock perform as many repetitions as possible amrap of the prescribed work. Score is the total number of repetitions completed before the 20 minute clock stops. Stations one through five will have a rope to climb and for station 6 plus we will find an alternative for the rope climb.

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L seated legless rope climb maria luliakova.

Legless rope climb from seated.

How to get better at legless rope climbs duration. Now the rope climb. This video is unavailable. Brute strength 6 361 views.

Crossfit seminar staff member james hobart demonstrates the legless rope climb. Complete as much as possible in 20 minutes of. For sunday we have a fun twenty minute amrap for you. It will consist of max body weight floor press and max height seated legless rope climbs.

For more info on crossfit s trainer courses. Reps of body weight bench press feet of legless rope climb from seated post total for each and sum to comments. Unsubscribe from maria luliakova.