Level 5 Gymnastics Floor Skills

2 front handspring 3 handstand half turn.

Level 5 gymnastics floor skills.

All gifs made by one singular sensation and candycoateddoom. It s well worth it to put the time in to clean it up though. Must be able to do 2 combinations of 5 skills across the floor. 2 triple twist 3 two front tucks and land.

Level 5 is the second gymnastics level that gymnasts are required to compete. This is a simple microsoft excel spreadsheet program designed to let gymnasts with or without the help of their coaches to set and track daily. Must be able to do 2 flips and 2 skills across the plank. Dismount with 1 flip skill.

Level 8 includes skills such as. One set with a ribbon and the other set with a ball. Amplitude and ideal execution drills for the level 5 floor routine. Frequently when a gymnast is unable to do a double back full in or other high level back tumbling skill the round off is where the problems begin.

A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography. One of most important skills for floor. Must be able to do 2 combinations of 5 skills across the floor. It s tough to do the level 5 floor routine well.

There are several different types of skills that are performed on floor exercise. Single arabian is usually 9 or above although it is a b and could be. 1 front tuck with no supporter. A deep lunge and long reach are important to generate the proper momentum.

Ro bhs 1 1 front handspring front layout or running front layout front tuck step out connected to something ro bhs layout ro bhs full at level 9 and 10 anything goes. Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. To compete in level 5 gymnastics a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events. Teaches level 5 gymnasts to work the floor routine skills to the max.

Daily weekly and annual gymnastic goals worksheets. This routine is full of progressions from the level 4 routine and helps gymnasts learn the skills necessary to become a successful optional gymnast. The level 5 compulsory floor routine includes a variety of skills and requirements in eight count choreography. No skills flips for dismount.

5 back extension roll improvement 6 side aerial. The final compulsory floor routine is the level 5 floor routine. Floor gymnastics skills include a straddle jump with a minimum of 120 degree separation a dive forward roll a two foot landing front handspring a straight leg leap with a minimum of 120 degree separation a forward split a straight arm backward roll to handstand a hitchkick a. 1 handstand into cartwheel.

Gymnastics skills i need to learn for next year. 4 maybe three front tucks.