Lifting Platform Carpet

Most commonly a lifting platform is on top of the rubber flooring that s everywhere else in the gym.

Lifting platform carpet.

This won t go well. As mentioned above before my platform the only thing i had. The give in the carpet could be a bad thing too. I can personally tell you how much of a difference rubber flooring makes in your home gym.

You want as stable a surface as possible to stand on which a couple layers of plywood should give you. I ve used a bedroom with carpet as a gym a basement with concrete flooring and a basement with carpeting throughout the years of weightlifting. This is easy enough to do even if you are not a. The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym.

Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly defined lifting area for the athlete. This can create additional reverb when lifting. The hardwood has just the right amount of traction if you re using olympic lifting shoes. Supermats high density commercial grade solid equipment mat 24gs made in u s a.

Usually home gyms are empty rooms. 11 put carpet on the walls floor. You should never take a chance with your safety while lifting weights. If you have anything but a concrete subfloor don t try a platform.

Putting it directly on a concrete subfloor is fine. For home gyms crossfit training flooring weight benches weightlifting equipment and general flooring and equipment mat needs 4 feet x 6 feet 48 x 72 121 9 cm x 182 9 cm. Carpet isn t that bad to lift on and i doubt you d damage it easily. The walls are typically bare.

A platform makes lifting safer in a few ways. A simple lifting platform 5 pieces of plywood some wood screws a lot of liquid nails a horse stall mat and a rogue s 2 squat stand. First it allows you to easily bolt your rack to a stable surface ensuring that it stays put during all your lifts. A lifting platform absorbs some of that force prolonging the use of your home gym equipment.

Even better if you can take up the carpeting under the platform. Safety is always number one.