Lifting Platform Over Carpet

Lifting on it will be a bit odd because the plates will find.

Lifting platform over carpet.

Luckily i m short enough and my ceilings high enough that i don t have a problem with height and lifting. I have indoor outdoor carpet in my back patio where i work out and it is very solid. You can use a plywood slab on the area where you use the squat rack or do weightlifting. The best gym floors to use over carpet you can really use any gym flooring over your carpet as long as you follow the above instructions.

If down the. I want to build a home gym in my basement but there is carpet in all the rooms. Use modular tiles rubber or foam for installation purposes. Lifting platform on carpet.

View the full video. A thick carpet will be too squishy and not give you the kind of stability you need when you re lifting a lot of weight. No issues with weights or bands. I have a platform on top of carpet and the rack is bolted to the platform.

I ve read that if you build a lifting platform stability shouldn t be an issue but no one has really remarked on how well the carpet holds up. It is laid right on top of concrete with no pad. But i ve been lifting on my carpeted floors for the 3 months that i ve had my bar. Discover home gym flooring over carpet ideas and options for basements.

Categories go 5000 reviews buyers guide dance studio flooring. Putting a power rack on plywood also decreases the squishiness of the carpet underneath it. The old school way was to build up a tall frame 6 deep or so build the middle lifting area solid then the sides fill with carpet scraps or sand then a sheet of rubber over it. One thing i have noticed is that i am starting to wear the carpet where i stand during squats.

For carpet you re going to either need to pull up the carpet ideal or lay sheets of 3 4 or 23 32 plywood over the carpet and the mats on top of that. So i do all my workouts in my apt.