Light Therapy Box Seasonal Depression

Most people stumble upon light therapy after they ve heard about seasonal affective.

Light therapy box seasonal depression.

Typically light therapy is meant to compensate for the lack of exposure to sunlight that is thought to be linked to major depressive disorder with seasonal patterns. At a distance of about 16 to 24 inches 41 to 61 centimeters from the face. You may need different or additional treatments such as medications or psychotherapy to find relief from your seasonal depression. Cet for effective light box therapy.

Internet retailers drugstores and other stores offer a variety of light therapy boxes. To improve your mood for quick relief from. Also discuss which type of light therapy box would best meet your needs so you get the most benefit and minimize possible side effects. This highly reviewed light therapy box is designed.

Light therapy for seasonal affective disorder sad can t be done with just any light box. You ll sit near a light box. Within the first hour of waking up in the morning. Light therapy may also work to combat depression risk.

Typical recommendations include using the light box.